I can't figure out what my problem is, but for some reason I always try to sabotage my weight loss. Well, I managed to do it again this past week. At weigh-in I was up 2.2lbs! I can't believe it, I was doing so good. And now, because I already have it in my head that I have failed, I am not even thinking about weight loss anymore.....depressing!
This time I am putting my foot down and changing the pattern. I am determined to take off all the extra weight I am carrying. I have to have positive thoughts and feelings about food or this will never work. Fruit & veggies are the key!!!
I am going to exercise this week, a lot! I went to the track last night and did 1.5 miles and then ran up and down the stairs for 2 sets. It was a good start back to the exercise regime, enough to start building on anyway.
So wish me luck. I;m willing to keep trying. Everybody has setbacks, so I should too!
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