Diet. Dieting. Dietness.

I despise dieting. 

All I can think about is what I can't have to eat. 

This is most likely why I fail so miserably at this. Today I've ate an ice cream sandwich and chips and salsa. Maybe I should add some fruit and veggies to my day? Maybe some lean protein?  But it is my sons birthday, so most likely I will have something bad to eat for dinner and cake. 

I'm not passing on the birthday cake. 

Maybe I'll walking an extra mile... Or two or three. 

Adios muchachas

Mel

Dear Future Self,

I think it's time to make some changes that my future self would appreciate. I know I have a long list of things that need changed but, it's going to have to be one at a time. So for today I'm going to start with eating healthier. My plan is to eat more protein; like chicken tuna and other fish. I'm going to eat more whole grains less white bread. More veggies. More fruit. Less chocolate. I am going to warn you, less chocolate means grouchy. So, that's a start. And everybody knows you have to start somewhere. Adios Muchachas, Mel