Back Surgery Recovery [part 2+++]

I suppose I forgot about updating my weight loss journey blog with the progress after back surgery. This is the promised [part 2].

Because I'm completely over anything to do with back pain or recovery, in a literal sense, here is the quick version:

1. Went to PT for a month and it helped me tremendously. Thank you Chris at Advanced Physical Therapy.
2. I was right about having piriformis syndrome and it causing my sciatica pain after surgery.
3. PT fixed the issue.
4. I had a follow up with my surgeon where they took new X-rays and everything seems to be doing great.
5. I still live with back pain, but it's not near as horrible as before surgery.

Throughout this journey, from healthy back to locked-up, something is wrong back to surgery and post surgery, I've learned one thing. Take good care of your body.

My next step is focusing entirely on losing weight and exercise. I believe it is the only way to eventually feel better all over. I'll be pushing for a loss of 75 pounds, but I think I'll begin with 5...

More to come on how I plan to accomplish this feat.

Adios Muchachas,

Mel