Fast-5 Diet Day 2

So, day 1 was pretty easy. I didn't have any hunger pains. Any light headedness. I slept awesome. I couldn't have asked for a better first day.

I accomplished all of my workout too. I thought the legs were too easy (lifting) while I was doing them, but today told a totally different story. Sooorrreee! Defimately sore. It's the curtsey's that did me in. But, you know what they say..."If you're not sore after lifting, then you must not have done it right." Or something like that.

When I woke up today, around 6:30am, I still had 30 mimutes until I could eat. I wasn't starving to death. I went about getting ready for work and then around 5 til 7 I started making some eggs.
So, after eating sensible for 5 hrs, fasting for 19 hrs I can say I felt pretty good.

Now, on to today. Here is my list of food I ate and when.

7:00am
4 egg whites
1 slice 100% whole grain toast (no butter)
9:00am
6 oz greek yogurt with strawberries
1/2 Cup oatmeal with 1 tbsp real butter
11:00am
2 Cups whole wheat spaghetti with sauce (no meat)
1/4 Cup real parmesan cheese
6 oz lite and fit yogurt
11:55am
1/2 Cup black beans

No coffee today, but I drank at least 50 ozs of unsweetened tea and 60 ozs of water. I'll continue to drink water throughout the night.

No exercise today. I needed a break. Before begining the Fast 5 Diet, I had already exercised Mon, Tues, and Wed so I felt like I was due for a rest. I'll pick it up again tomorrow.

I did weigh myself and although I am not ready to share that number at this moment (quite embarrassed by it) I'll possibly share it after losing some decent amount of weight. By the way, I'd really like to lose around 60 total.