Showing posts with label new year new you. Show all posts
Showing posts with label new year new you. Show all posts

Wednesday, January 13, 2021

Day 11 (Expect the Unexpected)

Day 11 (Expect the Unexpected)

I've heard the phrase said many times. I've even said it myself a few. But do we ever really expect the unexpected? I have to say no. When something happens to us (or our friends and family) we never expect it.

This "unexpectedness" is going to physically change the diet and exercise for the next ten days. One word: quarantine.

Yep. That nasty word we hoped to leave in 2020 has made its way with us in 2021. Our family had done a pretty decent job of escaping it for 10 months. We wear masks, wash hands, drink Emergen-C, take vitamins like D³, drink gallons of water, and social distance. That being said, we still try to live our lives as normal as possible. (What is normal anymore?)


So... Clover3 is a wrestler. Wrestling is a hands on physical sport. The wrestling team has been quarantined once before. (Four days before Christmas break began.) She made it through the quarantine without any symptoms. We went to Florida on vacation. We were good. Then... She wasn't. 

She was back home from vacay for New Years Eve. She attended a small party with friends. She worked her waitressing job. She attended a school club meeting, and went back to school. All of these things while wearing a mask and following protocols. The only thing without those precautions in place was wrestling practice. And, honestly, they practice it as much as possible except for the wrestling part. 

On Day 8, she had a sore throat. Strep, the school nurse believed. The express doctors office swabbed her but the rapid test was negative. The PA sent her out the door with a Rx for Amoxicillin and the explanation of having a throat infection that was non-contagious. (Remember, sore throat was her only symptom.)


Day 9 & 10 she felt great. Still a sore throat but she's on Amoxicillin, it's a slow working antibiotic. It'll take a couple days, right? She worked out and went to softball practice. (Yes. She's always involved in sports. Usually two sports at a time.)

This brings us to Day 11. Expect the Unexpected. I did not expect her to feel worse instead of better after 2 full days of antibiotics. I did not expect her to wake up with the chills, throat now on fire, headache, drippy nose, and body aches. I did not expect her to have Covid-19. Not even when we went to test did I expect the result. Honestly, I expected the long test for strep to come back positive and a new, stronger antibiotic called out. I did not expect this.

Not Covid. Not quarantine. Not Clover3 in isolation from the rest of the family. (This is a kid who is outgoing and loves being busy. She has a goal of being the state champion wrestler for her weight. This is not helping.)

So here we are. Quarantined. Husband and I gave up the master bedroom so she would have her own bathroom. I took her room. The husband took the entire family room. (His office for work is there and he works from home.) Clover2 has a basement bedroom away from us. Clover4 is quarantined in his own bedroom. We are all separate, but together and alone, in this. So far, no one in the family has symptoms. 

What will my exercise and diet look like the next ten days, I have no clue. I hope to figure something out in my small 10X12 space. I have free weights, resistance bands, yoga mat, and an over the door pull thingy. Not sure what it is but I'm about ready to find out. 

And the best part? Since she's been feeling yucky since Day 8 of the year, and tested positive, her 10 day count of isolation began then. She busts out of jail on Day 18. The rest of us? Our 10 day quarantine begins tomorrow, Day 12. We can't begin our time (days?) until we have the first day of "no contact" with the host. 

Wonderful.

We will get through this. She will get better. The rest of the family will make it. We will win. Wish us luck and throw any and all prayers you want toward the heavens. Thank you and God Bless. 

Adios Muchachas,
Mel


P.S. My plan includes:
And...

Minus the cat. I don't have a cat. Two dogs and, yes, they are always underfoot. 

Tuesday, January 5, 2021

Day 5 (Success!)

Success. That's what I have labeled today, Day 5. Why? Because I took a day off (a holiday, remember?) where I ate too much food, (didn't think twice about not exercising) and successfully made it through the next day of healthy eating and exercise.

Total complete success!

So... Day 5 workout:
5 min warm-up on the upright bike. Btw, that thing hurts my rear end. I may try the recumbent next time I do a bike warm-up.

Body For Life biceps, dead lifts, and triceps. The husband talked me into doing a little extra legs so I did my own BFL routine on the leg press machine. 

Abs consisted of 3X10 each leg of glute presses and 3X10 on the adductor machine. I'm not entirely convinced that machine does anything worthwhile but I'd like the inner flabby thigh to go away someday and I'm told it's the machine to do the work. 

^^This one I really like. Glute press.

What did I eat today? Well, after eating the most sugar and carbs of all the days of 2021 combined (I know there had only been 3 previous day's at the time) I consumed the most amazing flat iron steak I've ever tasted. The husband made it for me at lunch. (Remember, he cooks, I eat. We have a deal.) I ate a couple spoonfuls of steamed veggies along with it and some strawberries for an afternoon snack. And... water, water, water. 


See? Complete success. Hey, I may win this fake it to make it battle after all. Haha! Check back on day 30 and see if I'm still here. 😉

Adios Muchachas,

Mel

Saturday, January 2, 2021

Day 2 (Wait? No Day 1?)

Day 2 of 2021 and I've decided to make myself hit the gym and start a diet.

Again.

Not starting on day 1 because:
A) Hello? New Year's Day diet. New year, New You. So cliché. Those never work. So, I figure, why not on Day 2? It HAS to be better than the first. 

And, B) Hello? The first was a holiday. New rule: All holidays are gym/diet free. Off limits to this ridiculous diet and workout life. Because... If I have to live this stupid diet/excercise life, I get to make the rules. Enough said. 

So... Day 2. Being honest here. Yes, I ate some mixed carmel/cheddar/plain popcorn from a Christmas tin. It was pretty good too as far as commercial popcorn goes. I also threw a couple spoonfuls of hot chocolate in my coffee. So what? I plan on eating grilled chicken for dinner and possibly a handful of almonds. That should work, right? Remember, I get to call the shots this time.

What does me calling the shots look like? Well... Mostly, I'd like to make healthy choices. No gimmicks. No "Eat this to look like that." It doesn't work. At least, not for me. 

What does work for me? So far? Not much I've enjoyed. I like to eat bad food. Pizza, POTATOES, CAKE, nachos, anything Mexican, and whatever else has obvious carbs. Horribly bad carbs. Basically, bad decisions I end up feeling worse about later. KETO was a good diet, until it wasn't. Eventually, I grew bored. I can still see how great I felt while following the diet, but... I need more. 

This new "try" will be different. Not because I have renewed faith and strength in enjoying my newfound diet/exercise. I don't. However, I'm committing to making myself. 

Yep. You read that right. I'm going to "fake it" until I "make it." Can't wait. (Can you hear my sarcasm?) If not, re-read the 3rd and 4th sentences. 

I might even blog it daily. At least in the beginning. I always forget to take a picture and think of something to write but what if I set an alarm every evening and MAKE myself? Will I hold myself accountable?

While being completely and nakedly (is that a real word?) honest, let me tell you something. When I stepped on the scale today and saw the horrendous numbers staring back at me... I'll admit I flipped my switch a little. 

How am I almost right back to where I was 3 years ago? Before Keto? Is it age as well as bad choices? Lack of exercise? The Oldness? (Definitely blaming The Oldness. It's a real condition. Basiclly, everyone over 40 probably suffers from The Oldness.) Whatever it is, IT got me. It's up to me to do something about IT. Even though I don't want to do a darn thing, I'm faking it til I make it. 

I told you what I ate today. Day 2.
My gym choice:


5 min warm-up on row machine. (I like the overall warm-up the rowing machine gives my entire body.)

Body for Life weights:
Flys, Lunges, & Presses.
Weights alternated: 5, 8, 10, 12, & 15.

Abs: Total Gym core sliding. 3X15

I think that is all I can do for Day 2. Come back and see more on Day 3 if you are bored. I'll try to keep it entertaining. 🙄😂

Adios Muchachas,
Mel

P.S. Still not giving up my coffee for any diet. Ever. Period. 

P.P.S. That's a Planet Fitness in the first photo if you can't figure it out through the dirty windshield. 🤷‍♀️🤦‍♀️