Diet and fitness article I liked

I just came across this article and have already found it pretty helpful. This is probably the direction I should be going...

http://www.fitcommerce.com/Blueprint/Staying-in-Your-Fat-Burning-Zone-24-by-7_page.aspx?pageId=859&portalId=2

And

http://www.fitcommerce.com/BLUEPRINT/Increase-Your-Protein-Intake-to-Lose-Weight-_page.aspx?pageId=592&tabIndex=5&portalId=2