Okay, I know I said I was going to quit the Fast-5 Diet and just stick to low glycemic index foods, but I can't. I like eating just in the morning and not worrying about food the rest of the day. It's so simple. I like simplicity. Especially with the busy life my family keeps. So, I'm still in.
Day 16 food list:
7:00am
1 apple
8:30am
6 oz strawberry yogurt, lowfat
1/2 C lowfat granola
10:30am
1 handful of salsa popcorn
1 pkg of scooby doo fruit snacks (not reall fruit, I considered this candy)
11:15am
1 Boca burger (disgusting flavor, not sure which one it was, but I won't be eating it again!)
11:30am
1 medium baked potato
1 T real butter
1 medium banana
That is it. And, I'm going to walk on an incline this afternoon. I'm really trying to get my heart rate down, so I have to keep my heart rate in between 120 and 135 bpm while I'm working out. It's pretty difficult. I feel like I'm not exerting myself very much so it's kinda boring. This is what a trainer has me doing. He better be right!
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