Moving forward

I have been feeling great now that I am eating low-glycemic index foods every 2-3 hours. Here is my meal plan every day.
This diet is the Hypoglycemia Diet. It consists of 1500 calories or less, has 149 gm of carbohydrates, 76 gm of Protein, and 65 gm of Fat.

Meal #1
8:00am
1 Fruit
1 Bread
1 Egg or Meat
1 Fat
1 Milk

Meal #2
10:30am
1 Meat
1 Bread

Meal #3
1:00pm
2 Meat/Cheese
1 Bread
1-2 Vegetable
1 Fruit
1 Fat

Meal #4
3:30pm
1/2 Bread
1/2 Milk/Yogurt

Meal #5
6:00pm
2 Meat/Cheese
1 Bread
2 Vegetable
Vegatables Raw-As Desired
Dessert, Sugar Free-As desired
1 Fat

Meal #6
8:30pm
1/2 Bread
1/2 Milk/Yogurt

So here is what I have been eating:

Meal #1
8:00am
1 Fruit=1/2 Banana
1 Egg/Meat=3 Egg Whites
1 Bread=1/2 Bagel
1 Fat=1 tsp Butter
1 Milk/Yogurt=8 oz Milk

Meal #2
10:30am
1 Meat=1 oz Grilled Chicken
1 Bread=1/2 Cup Whole Wheat Pasta

Meal #3
1:00pm
2 Meat=2 oz Grilled Chicken
1 Bread=1 Tortilla
1 Vegetable=1 Cup of Green Beans
1 Fruit=1/2 large Gala Apple
1 Fat=6 Dry Roasted Almonds

Meal #4
3:30pm
1/2 Bread=1/2 Tortilla
1/2 Milk/Yogurt=4 oz Lowfat Yogurt

Meal #5
6:00pm
2 Meat=1 oz Mozzarella Cheese, 1/4 Cup Tuna
1 Bread=6 Whole Wheat Crackers
2 Vegetables=1 Cup Raw Carrots, 1/2 Cup Steamed Broccoli
1 Fat=6 Dry Roasted Almonds

Meal #6
8:30pm
1/2 Bread=1/2 Tortilla
1/2 Milk/Yogurt=4 oz Lowfat Yogurt


It's a lot of measuring and planning for me, but it looks like this is what I need to do right now. Well, at least until I get in to see the doctor and get my levels tested.

So far, I feel good. I have a slight headache every now and then. On day 4 of eating this way I felt a little light headed/dizzy. I believe it is beacause I needed to eat at 6:00pm and it was already 6:30pm. As soon as I got meal #5 in me I started to feel fine again.

Btw, 2 lbs down this week. Healthy eating is the key. Well, that and exercise. I've exercised everyday this week for at least 30 minutes each time. My legs are a bit sore, but that's fine with me as long as I am going in the right direction! Which is down...Lol.

So, now it is time to snack on meal #4 and head home to watch the Wichita State University Shockers play in the 2nd round of the 2012 NCAA tournament!! Go Shox!!!