So, I'm having a lot of problems with my internet in the evening. Everytime I try to blog, it won't let me type for more than a minute before I get kicked off. I'm going to attempt to get this done, days 5-9, all at once.
It has been going excellent so far. I lost 6 lbs in the first 6 days! Hey, I was aiming for 1-2 lbs a week, so I am excited. I'm not hungry when it is not my 5 hrs to eat and even when it is my 5 hrs, I'm not famished. Sometimes I have to even force myself to eat.
Day 5 eating:
11:30pm-4:30pm
11:30pm
Pre-made greek side salad (snack size)
6oz strawberry yogurt
1/4 Cup lowfat granola
1:00pm
1/2 bagel w/ lite cream cheese spread
Regular sized brownie (leftover from church coffee hour)
3:00pm
Turkey sandwich on whole wheat bread
4:25
6oz yogurt
Day 6
11:00pm-4:00pm
11:00pm
1/2 Cup homemade mac & cheese
Grilled mac & cheese sandwich on whole wheat
1/2 Cup cottage cheese
2:00pm
3 homemade power bites (recipe to come, these are amazing)
3:45pm
2 Bierocks (this recipe to come to)
Day 7
7:00am-12:00pm
7:10am
4 eggwhites
1 slice of whole wheat bread
9:00am
1/2 Cup cottage cheese
1/4 Cup black beans
3 power bites
11:30am
6oz yogurt
1/2 Cup rice, corn, black bean, salsa. (recipe to come)
Day 8
7:00am-12:00pm
7:00am
3 eggwhites
1 slice whole wheat toast (no butter)
1/4 Cup bierock mixture
9:30am
1/4 Cup black beans
1/4 Cup cottage cheese
11:00am
1 Cup queso with rice mixture from the day before.
3 power bites
Day 9
7:00am-12:00pm
3 eggwhites
1 slice whole wheat toast
9:00am
3 power bites
1 medium orange
2 handfuls of lite popcorn
11:00am
1 Cup of bierock mixture (no bread)
1/4 Cup black beans
and I believe that is it. I'll post the recipes I used in another post. % have to pull them off of pinterest!
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