Day 1

I am doing the 30 day fit challenge! Yep, I really am. I actually am not afraid of failing the fit part of it, but instead afraid of failing the 30 days of blogging part of it. Although, I have actually blogged more in the last 30 days than I have worked out, so maybe I should be scraed?!?!

Good luck to me!
On the agenda today......3 mile walk.

Stats:
Start time: 8:43pm
Date: 7/1/11
Time: 00:39:35
Distance: 3.17
Avg speed: 4.8
Max sped: 6.15
Avg pace (min/mi): 12:30
Max pace (min/mi): 9:45
Calories burned: 405

Mile split times:
Mile 1: 11:16
Mile 2: 12:37
Mile 3: 13:26

Not too bad for the first time out in months. But lot's to improve on!