Day 6

Day 6 workout consisted of a 12 mile bike ride. It was an awesome night for a ride. Beautiful, comfy 83° with a little wind. I started out at 8pm and got to see the sun set throughout the ride. I wish I had my camera on me to share it, but my hands were a little busy with the handlebars.

One thing I forgot about from years past of riding, always remember to keep my mouth closed while riding a bicycle! Unless, of course, my latest diet consists of flying insects. Ick!

Day 6 Stats:
Start time: 8:04pm
Date: 7/6
Time: 01:10:52
Distance: 12.16
Avg. Speed (mph): 10.29
Max Speed (mph): 16.13
Avg. Pace (mi/min): 5:50
Max Pace (mi/min): 3:43
Calories Burned: 1553

Mile Time Splits:
Mile 1: 5:55
Mile 2: 5:42
Mile 3: 5:44
Mile 4: 6:08
Mile 5: 5:27
Mile 6: 5:53
Mile 7: 4:52
Mile 8: 6:08
Mile 9: 6:33
Mile 10: 6:13
Mile 11: 6:00
Mile 12: 5:42