Day 4

No Day 3 workout....We decided last minute to travel to my parents house and go to the Smokin' Hot BBQ. The BBQ was pretty good. It poured down rain though, so no fireworks. The kids were pretty bummed.

Day 4 workout was 9 holes of golf.

Now, before today, I had played golf exactly 2 times. And both times were 9 yrs ago when Husband and I went to Bella Vista, AR.

Needless to say I was a bit rusty!

I worked up a good drenching sweat by hole 2. We rented a cart, I don't know why, I found it easier to just run to my ball, since I would only hit it about 25-50 yards. By the time we made it to hole 9, I was hitting it pretty decent. I even whizzed one about 20 feet from where Husband was standing!

I don't have stats for the workout, my phone was dead so I couldn't use my Fit Tracker app. But, with how much sweat was rolling off me, I'd say it was a good one. I looked up 110 minutes of golf and this is what I came with....

Riding in a cart, calories burned: 411
Walking a 9 hole course, calories burned: 721

I went with the average: 566 calories burned.

Not a great number for how much I was sweating, but the good news is we are headed to the lake today and I am going to add to my calorie total by doing some mad tubing!

Having fun and working out, now that's what I'm talking about!