Day 5

Day 5 workout, done! And I must say it was super hard for just a 3 mile walk. This coming a day after a morning of golf and a afternoon of tubing and knee-boarding on the lake.

Lesson learned: I HAVE to switch up the workout in order to get results. Period. Muscles get too used to the everyday workout.

Now, what to do with this little information..... There are endless posibilities.

In the past I have kept the workouts to walk/jog/run/bike/aerobics class. Now I need to see what other fitness areas I enjoy. Well, I really like tubing and knee-boarding, but I don't personally own a boat where I can go out every weekend and participate. So, what else can I incorporate into my workout????

I'll have to think on this one..... :)

Day 5 stats:

Start time: 9:03pm
Date: 7/5
Time: 00:40:29
Distance (mi): 3.21
Avg speed (mph): 4.76
Max speed (mph): 6.15
Avg pace (min/mi) 12:36
Max pace (min/mi): 9:45
Calories burned: 409

Mile split times:
Mile 1: 0:12:34
Mile 2: 0:12:37
Mile 3: 0:13:01