So....I haven't fallen off the workout wagon, I've just been working-out inside since it's been 100+ flippin degres outside! And, of course I said blogging would be the hard part of he 30 day fit challenge, and I was 100% right. Not that I haven't sweated my butt off lately, cuz I have. And I have the smelly sweaty clothes to prove it! But you really don't want to smell them and they are most likely washed by now. Well, are least we hope?!?!
So Day 7 was a 3 mile walk/jog. I warmed up for 3 minutes then started jogging for 30 seconds followed by walking on an incline for 2 minutes. It wasn't hard & I probably should of pushed myself, but I did the 12 mile bike ride the day before.
Days 8, 9 & 10 I rested. Mostly because it was the weekend and I was struggling to have any desire to be near a gym!
Day 11 I rode the recumbent bike at Genesis. 45 minutes, 345 calories, not too crazy and extremely hot outside. So, I was glad to stay indoors!
Day 12 was a 3 mile walk/jog again. I stayed with the same routine I did on day 7. Too easy though.
Day 13 I rode the bike again. This time for 1 hour. 475 calories. And I sweated my rearend off...indoors! The gym was unbelievably hot....
Day 14 was another 3 mile walk/jog day. This time I ran a little faster and on an incline. I did whatever the fat burner routine was on the treadmill. It was HARD!!!!!!! And definately worth it!
Days 15, 16 & 17 Well, what can I say, it was the weekend again. Downtime!
Day 18 was a bike day. 1 hour again. 475 calories burned again. It's getting boring, I need to get outside to workout!
Day 19 No workout today...I just wasn't feeling it at all. But hopefully I'll be back on track tomorrow!
All for now,
Happy Trails,
Mel
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